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Kettlebell Squat Press Hold A
Kettlebell Squat Press Hold B

Kettlebell Squat Press Hold

Step 1 Stand tall with your weight in your heels and chest up. Hold a kettlebell underneath your chin, with your arms tucked in close.

Step 2 Keeping your chest up, descend into a deep squat.

Step 3 Drive through your heels and use the momentum to press the kettlebell over your head.