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Kettlebell Squat to Upright Row A
Kettlebell Squat to Upright Row B

Kettlebell Squat to Upright Row

Step 1 Start in a wide squat position with back straight and kettlebell between feet.

Step 2 Stand up and lift elbows high as kettlebell moved up front of body

Step 3 Exhale as you lift the kettlebell, and inhale as you lower it.