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Single Leg Kettlebell Stiff Leg Deadlift A
Single Leg Kettlebell Stiff Leg Deadlift B

Single Leg Kettlebell Stiff Leg Deadlift

Step 1 Stand tall with your weight in your heels and chest up. Place a kettlebell on the floor between your feet.

Step 2 Keeping your chest up, lift one leg slightly behind you. Soften your other knee then push your hips back and chin forward. Grab the kettlebell with one hand.

Step 3 Stand by driving through your heel and squeezing your glutes.