Don't sit for too long!
- 27 Nov 15
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This is one of the hardest workouts GymCube has ever done, it's an intense workout using functional intensity pyramids. Get ready to get fit and blast fat!
This workout uses super 8’s which are 8 sets back to back. This workouts uses cardio moves to burn the ultimate amount of fat in the shortest time possible!
The After Burner Workout get its name because it uses the scientificy proven formula of HIIT training to keep you burning calories hours after you have finished working out. It's a short sharp shock to the system that will get you lean and toned.
This workout combines compound movements, isolation movements and pre-exhaustion to get you the most amazingly toned legs and bum. This is an intense workout but if you can push through to the end you will get great results.