Find out how to change those bad habbits...
This yoga inspired relaxation video will help you with your flexibility, posture and balance. Take some time out of your week, put on your favourite relaxation music and let the girls lead you thought this workout.
A sweet berry packed smoothie that can be made in just 5 minutes!
This workout takes its inspiration from Modern Pilates and will improve your core strength and posture as well as your body awareness. It will leave you feeling energised and ready to take on your other workouts.
An healthy alternative for those who enjoy a fry up for breakfast.
Whether it's a traditional tortilla, or a quick and easy midweek supper, Spanish omelettes are a great option.