30 Day Full Body Workout Challenge
Series Stats
Body Stats
front
- Abs
- Anterior
- Cardiovascular
- Core
- Legs
- Lower Body
- Upper Body
back
- Back (Upper)
- Bum
- Posterior
Goal
Weight Loss, Toning, Cardiovascular Fitness
Equipment Needed
None
Training Days
6 days per week
Day 1: 30 Day Fit Test
Day 2: 30 Day Full Body Workout
Day 3: Rest
Day 4: 30 Day Upper Body 1
Day 5: 30 Day Lower Body
Day 6: 30 Day Abs 1
Day 7: 30 Day Stretch
Day 8: 30 Day Fit Test
Day 9: 30 Day Full Body Workout
Day 10: Rest
Day 11: 30 Day Upper Body 1
Day 12: 30 Day Lower Body
Day 13: 30 Day Abs 1
Day 14: 30 Day Stretch
Day 15: 30 Day Fit Test
Day 16: 30 Day Full Body Workout
Day 17: Rest
Day 18: 30 Day Upper Body 2
Day 19: 30 Day Lower Body
Day 20: 30 Day Abs 2
Day 21: 30 Day Stretch
Day 22: 30 Day Fit Test
Day 24: 30 Day Full Body Workout
Day 25: Rest
Day 26: 30 Day Upper Body 2
Day 27: 30 Day Lower Body
Day 28: 30 Day Abs 1
Day 29: 30 Day Stretch
Day 30: 30 Day Fit Test
Likes/Dislikes
You'll like this programme if you want to work on all aspects of fitness and track your progress throughout the 30 days.
Class Instructor -
Richard Scrivener
Richard uses a variety of isometric and isotonic abdominal exercises to really hit the abs, obliques and core in this abs section of his 30 Day Challenge. Expect to feel your abs working hard as you work towards a flatter stomach!
Tone and sculpt your abs with Richards Abs 2 workout. Used as part of th 30 Day Challenge, Abs 2 will take you through a variety of plank, rotation and crunch exercises to tighten and tone your abs. Richard will go through all the teaching points required to ensure you carry out all the moves safely with correct technique.
During this video Richard teaches you the techniques required to work through his first Upper Body workout. You will be asked to perform a variety of pull, press and rotation movements. All the exercises are aiming to increase strength and increase muscle tone.
The Upper Body 2 workout has Richard taking you through exercises that will sculpt and tone the whole of your upper body. You can use dumbbells or water bottles as resistance, simply follow Richards lead and get those upper body muscles tight and toned.
Stretching is a hugely important part of any training programme. During this video Richard demostrates and walks you through the correct stretching techniques required to ensure you stay safe during your 30 Day Challenge.
Richard has devised a Fit Test to give you an idea of how you're progressing throughout your 30 Day Challenge.
This Lower Body workout from Richards 30 Day Challenge hits all areas of your lower body from a variety of angles using squat and lunge variations to tighten and tone your quads, hamstrings, thighs and calves.
The Full Body Workout will hit all areas of your body helping to tone and sculpt your legs, arms, chest, back and abs. With a combination of speed, agility, quickness techniques and resistance training your whole body will start to take shape while increasing metabolism and burning off lots of fat!