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Double HIIT

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Series Stats

Type
Weight Loss
Fitness
Difficulty
Intermediate
Equipment
No Equipment

Body Stats

front

  1. Cardiovascular
  2. Anterior

back

  1. Posterior

Goal

Weight Loss, Cardio Fitness and Toning

Equipment Needed

None

Training Days

4 days per week

Week 1

Day 1: Double HIIT 1

Day 2: Rest

Day 3: Sandra HIIT 1

Day 4: Rest

Day 5: Double HIIT 2

Day 6: Rest

Day 7: Sandra HIIT 1

Week 2

Day 1: Double HIIT 3

Day 2: Rest

Day 3: Sandra HIIT 2

Day 4: Rest

Day 5: Double HIIT 4

Day 6: Rest

Day 7: Sandra HIIT 2

Week 3

Day 1: Double HIIT 5

Day 2: Rest

Day 3: Sandra HIIT 3

Day 4: Rest

Day 5: Double HIIT 6

Day 6: Rest

Day 7: Sandra HIIT 3

Week 4

Day 1: Double HIIT 5

Day 2: Rest

Day 3: Sandra HIIT 4

Day 4: Rest

Day 5: Double HIIT 6

Day 6: Rest

Day 7: Sandra HIIT 4

Likes/Dislikes

You'll love this programme if you love high intensity interval training and time-effective workouts. 

Double HIIT (1)

Double HIIT workout 1 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

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Double HIIT (2)

Double HIIT workout 2 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (3)

Double HIIT workout 3 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (4)

Double HIIT workout 4 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (5)

Double HIIT workout 5 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (6)

Double HIIT workout 6 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now