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Double HIIT

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Series Stats

Type
Weight Loss
Fitness
Difficulty
Level 3
Equipment
No Equipment

Body Stats

front

  1. Cardiovascular
  2. Anterior

back

  1. Posterior

Goal

Weight Loss, Cardio Fitness and Toning

Equipment Needed

None

Training Days

4 days per week

Week 1

Day 1: Double HIIT 1

Day 2: Rest

Day 3: Sandra HIIT 1

Day 4: Rest

Day 5: Double HIIT 2

Day 6: Rest

Day 7: Sandra HIIT 1

Week 2

Day 1: Double HIIT 3

Day 2: Rest

Day 3: Sandra HIIT 2

Day 4: Rest

Day 5: Double HIIT 4

Day 6: Rest

Day 7: Sandra HIIT 2

Week 3

Day 1: Double HIIT 5

Day 2: Rest

Day 3: Sandra HIIT 3

Day 4: Rest

Day 5: Double HIIT 6

Day 6: Rest

Day 7: Sandra HIIT 3

Week 4

Day 1: Double HIIT 5

Day 2: Rest

Day 3: Sandra HIIT 4

Day 4: Rest

Day 5: Double HIIT 6

Day 6: Rest

Day 7: Sandra HIIT 4

Likes/Dislikes

You'll love this programme if you love high intensity interval training and time-effective workouts. 

Double HIIT (1)

Double HIIT workout 1 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

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Double HIIT (2)

Double HIIT workout 2 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (3)

Double HIIT workout 3 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (4)

Double HIIT workout 4 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (5)

Double HIIT workout 5 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now
Double HIIT (6)

Double HIIT workout 6 from Lisa.  Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!

Watch now