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Flexibility, Strength and Relaxation
7 days per week. Perform one workout each day.
You'll love this programme if you want to improve your Yoga technique and try a range of Yoga variations. If you're looking for a hardcore sweaty cardio session then this programme isn't the one for you...give Double HIIT a shot instead.
Class Instructor -
This workout will help with your flexibility. Stretching out all your muscles and joints to leave you feeling supple and relaxed. This stretch and soothe video is a great way to stretch your whole body and can be used to compliment other more high intensity workouts.