You are here

Little Black Dress Workout

Access Your myGymCube Dashboard For Extra Features

Series Stats

Type
Weight Loss
Toning
Difficulty
Level 3
Equipment
No Equipment

Body Stats

front

  1. Abs
  2. Cardiovascular
  3. Legs
  4. Lower Body
  5. Upper Body
  6. Anterior

back

  1. Bum
  2. Posterior

Goal

Weight Loss, Toning, Improved Cardiovascular Fitness

Equipment Needed

None

Training Days

5 days per week

Week 1

Day 1: Full Body Firm Up

Day 2: Slim Limbs 1

Day 3: Rest

Day 4: Full Body Firm Up

Day 5: Absolute Abs 2

Day 6: Metabolism Booster 1

Day 7: Rest

Week 2

Day 1: Super Fabulous Super Sets

Day 2: Slim Limbs 1

Day 3: Rest

Day 4: Super Fabulous Super Sets

Day 5: Absolute Abs 2

Day 6: Metabolism Booster 1

Day 7: Rest

Week 3

Day 1: Toning Trio

Day 2: Slim Limbs 2

Day 3: Rest

Day 4: Toning Trio

Day 5: Absolute Abs 3

Day 6: Metabolism Booster 2

Day 7: Rest

Week 4

Day 1: Figure Shaping 50

Day 2: Slim Limbs 2

Day 3: Rest

Day 4: Figure Shaping 50

Day 5: Absolute Abs 3

Day 6: Metabolism Booster 2

Day 7: Rest

Week 5

Day 1: Fit In 50

Day 2: Slim Limbs 3

Day 3: Rest

Day 4: Fit In 50

Day 5: Absolute Abs 3

Day 6: Metabolism Booster 3

Day 7: Rest

Week 5

Day 1: Fit In 50

Day 2: Slim Limbs 3

Day 3: Rest

Day 4: Figure Shaping 50

Day 5: Absolute Abs 3

Day 6: Metabolism Booster 3

Day 7: Rest

Likes/Dislikes

You'll like this programme if you want to work on specific body parts, improve your fitness levels, burn calories and lose up to a full dress size in 6 weeks!

GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!
Super Fabulous Super Sets

As the name suggests Katie has used super sets in this workout to make you look and feel Super Fabulous! The super sets in this workout have been combined to compliment each other in order to achieve optimum results.

Watch now
Fit in 50

The fit in 50 workout has you working for 50 seconds followed by 10 seconds rest. This short rest period keeps your burning the maximum amount of fat for the duration of the workout. Kate has combined exercises that work the large muscle groups of the body together burning lots of calories and body fat.

Watch now
Figure Shaping 30

This is your figure shaping workout designed to tone and shape the areas of your body that wearing a dress shows off. This workout will compliment the other workouts and burn lots of calories to move the stubborn and unwanted fat.

Watch now
Toning Trio

The Toning Trio workout in the little black dress workout programme combines 3 exercises per set designed to optimise your results. You will work with Katie and Sheryl through 3 different combination to maximise calorie burn.

Watch now
Full Body Firm Up

This first workout in Katie’s little black dress workout programme is going to work your whole body and help you to get back into your little black dress. The workout works you for 40 seconds with 20 seconds rest between each exercise. You'll target all body zones to help you slim and tone.

Watch now
Slim Limbs 1

These 20 minute workouts focus on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you great results.

Watch now
Slim Limbs 2

These 20 minute workouts focus on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you great results.

Watch now
Slim Limbs 3

This 20 minute workout focuses on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you fantastic results.

Watch now
Absolute Abs (2)

Focusing on tummy flattening exercises that also shape the waist, this workout from Katie is 10 minute long and perfect for improving core strength and definition. Katie works along side you motivating and encouraging you every step of the way.

Watch now
Absolute abs (3)

Focusing on tummy flattening exercises that also shape the waist, this workout from Katie is 10 minute long and perfect for improving core strength and definition. Katie works along side you motivating and encouranging you every step of the way.

Watch now
Metabolism Booster 1

The first 15 minute intense HIIT workout from Katie, designed to super charge the metabolism and have you burning calories hours after you finish training.

Watch now
Metabolism Booster 2

This second 15 minute intense HIIT workout from Katie ups the intensity to increase fat burn. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish training.

Watch now
Metabolism Booster 3

The third 15 minutes intense HIIT workout from Katie pushes the intensity to get the most from your short workout. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish.

Watch now