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Metabolic Effect

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Series Stats

Weight Loss
Level 3

Body Stats


  1. Anterior


Weight Loss Goal with Toning

Equipment Needed

1 pair of dumbbells

Training Days

6 days per week

Day 1: Metabolic Effect with Lincoln 1

Day 2: Metabolic Effect with Lincoln 2

Day 3: Metabolic Effect with Lincoln 3

Day 4: Rest

Day 5: Metabolic Effect with Lincoln 4

Day 6: Metabolic Effect with Lincoln 5

Day 7: Metabolic Effect with Lincoln 6


You'll like this programme if you enjoy working with dumbbells and are looking for time-effective workouts that deliver results!

Lincoln Bryden, GymCube

Class Instructor
- Lincoln Bryden

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Lincoln!
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's workouts!