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Superset Workout

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Series Stats

Type
Weight Loss
Difficulty
Level 3
Equipment
Dumbbells

Body Stats

front

  1. Anterior

Goal

Weight Loss and Toning

Equipment Needed

1 pair of dumbbells

Training Days

4 days per week. 

Day 1: Dumbbell Superset Workout 1

Day 2: Rest (or try a Pilates workout)

Day 3: Dumbbell Superset Workout 2

Day 4: Rest

Day 5: Dumbbell Superset Workout 3

Day 6: Rest (or try a Pilates workout)

Day 7: Dumbbell Superset Workout of your choice

Likes/Dislikes

You'll love this programme if you enjoy working with dumbbells and want time-effective workouts. 

GymCube, Lee Constantinou, Exercise Videos, Home Workouts

Trainer
- Lee Constintinou

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about lee!
More of
lee
's workouts!
Dumbbell Superset Workout 1

Legs and Shoulders: This superset workout is excellent for both men and women, using time under tension you do not need a heavy weight to feel the burn and get results.

Watch now
Dumbbell Superset Workout 2

Upper Body - Back and Chest: This superset workout is excellent for both men and women, using time under tension you do not need a heavy weight to feel the burn and get results.

Watch now
GymCube, online live classes, exercise videos, workouts, kevin foster-wiltshire, gclifestyle, fitness, weight loss, toning
Dumbbell Superset Workout 3

Legs and Shoulders: This 2nd version of the legs and shoulders superset workout is excellent for both men and women, using time under tension you do not need a heavy weight to feel the burn and get results.

Watch now