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Weight Loss Club

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Series Stats

Type
Weight Loss
Difficulty
Level 2
Equipment
No Equipment

Body Stats

front

  1. Anterior

back

  1. Posterior

Goal

Weight Loss, Toning, Flexibility 

Equipment Needed

None

Training Days

5 days per week

Week 1

Day 1: Aerobics 1

Day 2: Tone, Stretch & Chill 1

Day 3: Rest

Day 4: Aerobics 1

Day 5: Tone, Stretch & Chill 1

Day 6: Rest

Day 7: Aerobics 1

Week 2

Day 1: Aerobics 2

Day 2: Tone, Stretch & Chill 2

Day 3: Rest

Day 4: Aerobics 2

Day 5: Tone, Stretch & Chill 2

Day 6: Rest

Day 7: Aerobics 2

Week 3

Day 1: Aerobics 3

Day 2: Tone, Stretch & Chill 3

Day 3: Rest

Day 4: Aerobics 3

Day 5: Tone, Stretch & Chill 3

Day 6: Rest

Day 7: Aerobics 3

Likes/Dislikes

You'll like this programme if you enjoy exercise to music type classes and cardiovascular activity as well as mind-body workouts. 

GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!
Aerobics 1

Join Katie for the first in these 3 Aerobics sessions of Weight Loss Club.

Watch now