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Class Instructor

Trainer Right
Helen-Tite
Specialist Area
Toning
Conditioning
Aerobics
Core
Dance
Fitness
Trainer Left
Biography

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor and tutor for Drummond Education, teaching GroupEx and the Children’s Fitness Toolbox.

Qualified in cardiac phase 4, exercise therapy, GP referral and metabolic typing, Helen has experience working with a broad range of client, including people suffering with COPD, MS, Parkinson’s and other chronic long-term conditions.

Her wealth of expertise and infectious motivational character help individuals achieve a healthier life, including assisting them with nutritional advice and lifestyle change.

 

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