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Class Instructor -
Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
Stretching is a hugely important part of any training programme. During this video Richard demostrates and walks you through the correct stretching techniques required to ensure you stay safe during your 30 Day Challenge.