You are here

Access Your myGymCube Dashboard For Extra Features

GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Core
Workout Details

The Bonus Booster workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results program. This workouts focuses specifically on your abs to help build a strong defined core.

Workout Structure

60 seconds work/10 seconds rest

Reverse Curl & Heel Grab
 
Side Plank (twist, hip drop, side crunch)
 
Pike Plank & Shoulder Tap
 
V Sit Arm Raise & Twist
 
x 2
 

Other Workouts from this Series