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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Core
  4. Legs

back

  1. Bum
Workout Details

Set over 2 rounds with 2 exercises in each round Katie has combined moves that will maximise your results and get you the best calorie burn available for your effort. Push with every set and see if you can beat Katie’s rep count.

Workout Structure

20 seconds work/10 seconds rest x 6

Squat
Swimmer Plank
Reverse Plank
Cycle