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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
's workouts!

Body Stats


  1. Cardiovascular
  2. Anterior
Workout Details

Duration: 25 mins

Level: 3

Equipment: Body Weight

Workout Structure

Rest Based Training

Recovery is an essential part of this workout

Equipment may be required

Cool Down Video

On-Demand Backup Video (...