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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
's workouts!

Body Stats


  1. Abs
  2. Arms
  3. Core
  4. Legs


  1. Bum
  2. Back (Upper)
Workout Details

This is your figure shaping workout designed to tone and shape the areas of your body that wearing a dress shows off. This workout will compliment the other workouts and burn lots of calories to move the stubborn and unwanted fat.

Workout Structure

30 seconds work/10 seconds rest x 5 

Mobility Warm Up
Side Lunge & Twist

Other Workouts from this Series