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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Core
  4. Legs

back

  1. Bum
  2. Back (Upper)
Workout Details

The fit in 50 workout has you working for 50 seconds followed by 10 seconds rest. This short rest period keeps your burning the maximum amount of fat for the duration of the workout. Kate has combined exercises that work the large muscle groups of the body together burning lots of calories and body fat.

Workout Structure

50 seconds work/10 seconds rest x 3

Mobility Warm Up
Plank Lunge, Elbow and Twist
...

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