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Helen-Tite

Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
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Helen
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Body Stats

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Workout Details

This bonus LIIT workout is Helen's way of saucing up fitness and having a bit of fun! Using dance moves in a workout format Helen will have you laughing while burning calories.

Other Workouts from this Series