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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Core
  4. Legs

back

  1. Bum
Workout Details

Featuring big movements that incorporate multiple large muscle groups, this workout will get you burning fat and fast. These moves will also help with both balance and co-ordination. This is a workout that will both shape your body as well as help build a strong functional body.

Workout Structure

45 seconds work/15 seconds rest x 6

Plank Lunge & T Twist
Side Lunge
Dive Bomber
3 Touch Abs
Lateral Squat
Single Leg Bridge