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Helen-Tite

Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
More of
Helen
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

Helen has put together a floor based Pilates session for complete beginners that will take you though the basics. This is the perfect workout for morning or night in your PJs.

Other Workouts from this Series