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Band Oblique Twist A
Band Oblique Twist B

Band Oblique Twist

Step 1 Attach one end your Band to a fixed position at about waist height.

Step 2 Stand to one side of the band, feet shoulder-width apart, and grasp the free end of the band with both hands.

Step 3 Extend your arms in front of your chest with your knees slightly bent and toes facing straight ahead.

Step 4 Squeeze your abs and obliques and rotate your head, torso and arms.

Step 5 Slowly rotate your body back to the starting position.

Primary muscles targeted are the Obliques.