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Band Squat A
Band Squat B

Band Squat

Step 1 Stand in the middle of your band with your chest up, weight in your heels, feet hip-width apart and toes pointing slightly outwards. Squeeze your glutes to ‘set your hips’.

Step 2 Keeping your chest up, push your hips back and descend into a full squat.

Step 3 Drive through your heels and stand tall, squeezing your glutes.