
Fit-ball Overhead Squat A

Fit-ball Overhead Squat B
Fit-ball Overhead Squat
Step 1Â Stand tall with your weight in your heels and chest up. Hold your gym ball over your head, with your arms completely straight.
Step 2Â Â Keeping your chest up, push your hips back and descend into a full squat. Keep your arms as high as you can.
Step 3Â Still keeping your chest up, drive through your heels and stand tall, squeezing your glutes.