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Hip Thrusters
Hip Thrusters A
Hip Thrusters
Hip Thrusters B

Hip Thrusters

 Step 1- Start with your shoulder blades against the floor, and your arms spread across it for stability. Bend your knees into a position to elevate your body, and make sure your feet are flat on the floor.

 Step 2- Take a big breath in, blow your air out fully, and brace your core.

 Step 3- Squeeze your glutes, lift up your hips, and hold a second or two.  It’s very important that you don’t hyperextend your lower back at the top.