You are here

Medicine Ball Knees With Catch A
Medicine Ball Knees With Catch B

Medicine Ball Knees With Catch

Step 1 Stand tall with your feet hip-width apart, and chest up. Hold a medicine ball in front of you in both arms so the ball is level with the belly.

Step 2  Proceed to drive your right knee upwards while realising the ball so it bounces up.

Step 3 Catch the ball with two hands. Repeat on the other knee.