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Renegade Row Off Knees A
Renegade Row Off Knees B

Renegade Row Off Knees

Step 1 Start in a kneeling plank position with the hands under the shoulders.

Step 2 Proceed to do a push up, when returned to fulled extended arms. Drive one elbow up towards the ceiling, squeezing the shoulder blades together.

Step 3 Place the hand back on the floor underneath the shoulder and repeat with the other arm.