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Russian Twists A
Russian Twists B

Russian Twists

Step 1 Sit down on the floor, with your knees bent and your feet flat on the ground. 

Step 2  Extend your arms in front and bring your palms together.

Step 3  Keep your abs contracted and twist your torso to the right, bringing your arms out to the right as well. Rotate back through center, then twist to the left.