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Side Crunch A
Side Crunch B

Side Crunch

Step 1 Lie on your side with your legs on top of one another. Make sure your knees are bent a little.

Step 2  Place your hand which is not on the floor behind your head. Move your elbow up as you would perform a normal crunch except this time the main focus is on your obliques.

Step 3  Hold the contraction for a second and then slowly drop back down into the starting position.