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GymCube, exercise library, kevin foster-wiltshire, online fitness, workouts, videos, Single-leg-Hip-thruster
Single Leg Hip Thrusters A
GymCube, exercise library, kevin foster-wiltshire, online fitness, workouts, videos, Single-leg-Hip-thruster
Single Leg Hip Thrusters B

Single Leg Hip Thrusters

Step 1- Start with your shoulder blades against the floor, and your arms spread across it for stability. Bend your knees and have one leg raised, have the other leg bent into a position to elevate your body, and make sure your feet are flat on the floor.

Step 2- Take a big breath in, blow your air out fully, and brace your core.

Step 3- Squeeze your glutes, lift up your hips and push yourself off the ground with one leg, and hold a second or two.  It’s very important that you don’t hyperextend your lower back at the top.