
Single Toe Touch A

Single Toe Touch B
Single Toe Touch
Step 1 Have the lower back down to the floor and keep it in this position throughout. Raise one leg so they’re fully extented making the body 90 degress.
Step 2Â Exhale as you lift your head and shoulder blades from the floor and draw in your navel at the same time. Aim with your oppisit hand to touch your foot/ toes.
Step 3Â Squeeze the core throughout.