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Single Toe Touch A
Single Toe Touch B

Single Toe Touch

Step 1 Have the lower back down to the floor and keep it in this position throughout. Raise one leg so they’re fully extented making the body 90 degress.

Step 2 Exhale as you lift your head and shoulder blades from the floor and draw in your navel at the same time. Aim with your oppisit hand to touch your foot/ toes.

Step 3 Squeeze the core throughout.