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Diamond Push Up A
Diamond Push Up B

Squat to Stand Side Crunch

Step 1 Stand with chest up, weight in your heels, feet hip-width apart and toes pointing slightly outwards. Squeeze your glutes to ‘set your hips’.

Step 2  Push your hips back and descend into full squat.

Step 3  Drive through your heels, squeezing your glutes at the top and lifting alternating knees to the side.