Squat to Stand Side Crunch
Step 1 Stand with chest up, weight in your heels, feet hip-width apart and toes pointing slightly outwards. Squeeze your glutes to ‘set your hips’.
Step 2 Push your hips back and descend into full squat.
Step 3 Drive through your heels, squeezing your glutes at the top and lifting alternating knees to the side.