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Toe Touch with Knees Raised A
Toe Touch with Knees Raised B

Toe Touch with Knees Raised

Step 1 Have the lower back down to the floor and keep it in this position throughout. Raise the legs so they’re bent at a 90* and back flat on the floor.

Step 2 Exhale as you lift your head and shoulder blades from the floor and draw in your navel at the same time. Aim to touch your feet/ toes.

Step 3 Squeeze the core throughout.