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TRX Jacknife Twist A
TRX Jacknife Twist B

TRX Jacknife Twist

Step 1 Start in a straight arm plank position, with the hands directly underneath the shoulders and the abdominals drawn in.

Step 2 Exhale and tuck the knees towards one elbow while keeping the upper body still.

Step 3 Slowly, and with good control, return the legs to the start position before repeating on the other side.

Primary muscles targeted are the Abs and Obliques.