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TRX Pike A
TRX Pike B

TRX Pike

Step 1 Start in a straight arm plank position, with the hands directly underneath the shoulders and have the abdominals drawn in.

Step 2 Keeping the legs lengthened, move the feet towards the arms and lift the hips up, creating a triangle shape with the body.

Step 3 Exhale, draw in the abdominals and slowly lower the body back into a plank position.