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TRX Russian Twist A
TRX Russian Twist B

TRX Russian Twist

Step 1 Start with the feet underneath the handles and lean back, with the arms straight and chest lifted.

Step 2 Exhale and rotate the upper body at the waist as you move the arms through 90 degrees.

Step 3 Maintain tension on the TRX throughout, keep the arms lengthened and the abdominals engaged.