TRX Side Plank A
TRX Side Plank B
TRX Side Plank
Step 1Â Â Place your feet in the straps.
Step 2Â Next, assume a side plank position. Resting your weight on your elbow and forearm.
Step 3  Your feet should be in a line with the back foot touching the heel. Hold for the desired time and repeat on the opposite side.
Comments (1)
Rebecca Hartley
Cool