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TRX Squat A
TRX Squat B

TRX Squat

Step 1 Have feet hip-width apart and toes pointing slightly outwards. Squeeze your glutes to ‘set your hips’. Hold the TRX handles in each hand and lean backwards.

Step 2 Keeping your chest up, push your hips back and descend into a full squat.

Step 3 Drive through your heels and stand tall, squeezing your glutes.