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TRX Squat & High Pull A
TRX Squat & High Pull B

TRX Squat & High Pull

Step 1¬†‚Äč‚Äč‚Äč‚Äč‚ÄčStand with your chest up, weight in your heels, feet hip-width apart and toes pointing slightly outwards. Hold each handle of the TRX in either hand and have the arms fully stretched out above the head

Step 2¬†‚Äč‚Äč‚Äč‚Ä謆Keeping your chest up, push your hips back and descend into a full squat.

Step 3  Drive through your heels and stand tall, squeezing your glutes.