TRX Squat & High Pull
Step 1 Stand with your chest up, weight in your heels, feet hip-width apart and toes pointing slightly outwards. Hold each handle of the TRX in either hand and have the arms fully stretched out above the head
Step 2 Keeping your chest up, push your hips back and descend into a full squat.
Step 3 Drive through your heels and stand tall, squeezing your glutes.