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Walkout A
Walkouts B


 Step 1- Stand with your feet hip-width apart and have a matt infront of you(not needed) this will be the starting position for this exercise.

 Step 2- Bend over and place your hands on the floor just in front of your feet. Then shift the weight onto your hands and begin to walk them forward. Brace your core, squeeze your glutes, and keep a flat back as you walk.