Exercise Library

Band Split Squat & Press targets the Legs.

Band Alternating Front Raise targets the Shoulders.

Band Front Raise targets the Shoulders.

Band Lat Raise targets the Shoulders.

Band Lateral Raise targets the Shoulders.

Band Open Door targets the Shoulders.

Band Shoulder Press targets the Shoulders.

Band Side Raise targets the Shoulders.

Band Upright Row targets the Shoulders.

V-bar Cable Reverse Lunge targets the Legs.

Medicine Ball Slam targets the Shoulders, Back and Core.

Medicine Ball Around The World targets the Shoulders.