Band Split Squat & PressĀ targets the Legs.
Band Alternating Front RaiseĀ targets the Shoulders.
Band Front RaiseĀ targets the Shoulders.
Band Lat RaiseĀ targets the Shoulders.
Band Lateral RaiseĀ targets the Shoulders.
Band Open DoorĀ targets the Shoulders.
Band Shoulder PressĀ targets the Shoulders.
Band Side RaiseĀ targets the Shoulders.
Band Upright RowĀ targets the Shoulders.
V-bar Cable Reverse LungeĀ targets the Legs.
Medicine Ball SlamĀ targets the Shoulders,Ā Back and Core.
Medicine Ball Around The WorldĀ targets the Shoulders.