Exercise Library

Knee Plank Arm Raise targets the Abs.

Plate Tricep Extensions Plate Tricep Extensions.

Cross Body Hammer Curl targets primarily the Bicep muscles.

Dumbbell Alternate Bicep Curl targets primarily the Bicep muscles.

Dumbbell Bicep Curl targets primarily the Bicep muscles.

Standing Concentration Curl targets primarily the Bicep muscles.

Standing Inner-Biceps Curl targets primarily the Bicep muscles.

Narrow Floor Press with Dumbbells targets primarily the Triceps and Chest muscles.

Bent-over Single Arm Row targets primarily the Shoulder muscles.

Narrow Bent-over Dumbbell Row mainly uses the back muscles i.e the Lats.