Band Alternating Tricep Extension targets the Triceps.
Band Kickbacks targets the Triceps.
TRX Tricep Extension targets the Triceps.
Press Up With Fit-ball targets the Chest.
Medicine Ball Single Leg Hip Thruster targets the Legs.
Leg Raise targets the Abs.
Jump Back targets the Legs and Core.
Dive Bomber targets the Abs.
Squat to Stand Side Crunch targets the Legs and Abs.
Cable Bar Deadlift targets the Glutes(Bum), Hamstrings(Upper back of legs), Traps (neck muscles), Rhomboids(upper inner back muscles right below your neck) and Lower back.
Jump Squat targets primarily the Gluts and Quadriceps muscles.
Narrow Grip Bicep Curl with Barbell targets primarily the Bicep muscles.