Plank Twist Kickback targets the Abs and Glutes.
Plank Stride targets the Abs and Legs.
Superman targets the Legs and Core.
Jump Back targets the Legs and Core.
Squat to Stand Side Crunch targets the Legs and Abs.
Bodyweight Squat targets the Legs.
Hip Thrusters targets primarily the Glutes and it also engages the Hamstrings.
Jump Squat targets primarily the Gluts and Quadriceps muscles.