Plank Stride targets the Abs and Legs.
Superman targets the Legs and Core.
Jump Back targets the Legs and Core.
Squat to Stand Side Crunch targets the Legs and Abs.
Skaters targets the Legs.
Bodyweight Squat targets the Legs.
Hip Thrusters targets primarily the Glutes and it also engages the Hamstrings.
Walkouts targets the Abs, Obliques, Delts, Hamstrings and Triceps muscles in the body.
Jump Squat targets primarily the Gluts and Quadriceps muscles.