Exercise Library

Diamond Push Up targets the pectoral muscles in the chest and tricep muscles in the arm.

Hip Thrusters targets primarily the Glutes and it also engages the Hamstrings.

Walkouts targets the Abs, Obliques, Delts, Hamstrings and Triceps muscles in the body.

Hip Thrusters targets primarily the Glutes and it also engages the Hamstrings.

Crunches targets primarily the rectus abdominis muscle.

Toe Touches targets primarily the abdominis and rectus muscles.

Jump Squat targets primarily the Gluts and Quadriceps muscles.