Medicine Ball Slam targets the Shoulders, Back and Core.
Single Arm Kettlebell Clean targets the Shoulders and Legs.
Kettlebell Squat Press targets the Shouldes and Legs.
Kettlebell Squat Press Hold targets the Shouldes and Legs.
Kettlebell Squat to Upright Row targets the Legs, Shouldes and Traps.
Fit-ball Split Squat and Twist targets the Glute(Bum), Quads and Shoulders.
Fit-ball Overhead Squat targets the Glutes(Bum) and Quads.
Cable Squat To Press targets the Legs and Shoulders.
Walkouts targets the Abs, Obliques, Delts, Hamstrings and Triceps muscles in the body.