Band Split Squat & Press targets the Legs.
V-bar Cable Reverse Lunge targets the Legs.
Single Arm Kettlebell Clean targets the Shoulders and Legs.
Kettlebell Squat Press targets the Shouldes and Legs.
Kettlebell Squat Press Hold targets the Shouldes and Legs.
Kettlebell Squat to Upright Row targets the Legs, Shouldes and Traps.
Fit-ball Overhead Squat targets the Glutes(Bum) and Quads.
Cable Squat To Press targets the Legs and Shoulders.
Walkouts targets the Abs, Obliques, Delts, Hamstrings and Triceps muscles in the body.