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GymCube, exercise library, kevin foster-wiltshire, online fitness, workouts, videos, Narrow bent over dumbbell row

Narrow Bent-over Dumbbell Row

Narrow Bent-over Dumbbell Row mainly uses the back muscles i.e the Lats.

GymCube, exercise library, kevin foster-wiltshire, online fitness, workouts, videos, Man makers

Man Makers

Man Makers targets primarily the Chest, Back and Shoulder muscles.

GymCube, exercise library, kevin foster-wiltshire, online fitness, workouts, videos, Bent-over-underheand-dumbbell-row

Bent Over Underhand Row

Bent-over Underhand Row targets primarily the Back muscles.

GymCube, exercise library, kevin foster-wiltshire, online fitness, workouts, videos, Dumbbell Deadlifts

Dumbbell Deadlifts

Dumbbell Deadlifts targets primarily the lower back, hamstrings and glutes muscles.

GymCube, exercise library, kevin foster-wiltshire, online fitness, workouts, videos, Front Squat

Front Squat

Front Squat targets primarily the Glute and Quadriceps muscles.

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